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1. Prepare for 
Labor and Delivery

 Navigate the 4 stages of labor

 Build a birth plan

 Reduce C section rate

 Plan for postpartum recovery 

2. Decrease Your 
Childbirth Pain

  • Identify your preferred pain coping method
  • Shorten labor using movements
  • Use breathing techniques to reduce pain
  • Use guided visualization to reduce pain

3. Heal Yourself 
During Postpartum

  • Use the 6 pillars of postpartum healing and recovery
  • Create a postpartum plan
  • Build a postpartum support team
  • Identify postpartum depression signs

4. Master Feeding 
Your Baby

  • Start breastfeeding/ bodyfeeding successfull
  • Successfully latch and navigate challenges
  • Identify normal newborn behavior 
  • Diaper, soothe, bathe and care for baby

5. Keep Your 
Baby Safe

  • Understand when CPR is necessary
  • Use infant CPR techniques
  • Relieve choking in infants
  • Ensure car seat safety

Childbirth Basic

$349.00
Pricing includes a Partner

Comfort Measures

$199.00$189.05
Pricing includes a Partner

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  • Childbirth Basic
    Tribeca Pediatrics - Prospect Heights (In Person)
    Attending with partner
    $349.00

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